What is a Health Coach?

The Institute of Integrative Nutrition defines a health coach as “a wellness authority and supportive mentor who motivates individuals to cultivate positive health choices. Health coaches educate and support clients to achieve their health goals through lifestyle and behavior adjustments.” In my own words, I’ve spent years studying in the field of nutrition and wellness. Through my education with IIN I’ve studied over 100 dietary theories and learned from expert coaches and medical researchers. I meet with clients one on one and help them achieve their health goals through making gradual and practical changes to lifestyle and nutrition.