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6 Month Post Partum Update: Workout plus favorite Hormone-Balancing Foods

January 11, 2017 ~ Migrant Wellness

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Posted in Infertility, Nutrition, plantbased diets, Postpartum, pregnancy, Weightloss fitness Health healthy nutrition plantbased Postpartum vegan veganfitness Weightloss

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Break up with your scale & get results!
Tips & Benefits of transitioning to a Plant-based diet!
6 Month Post Partum Update: Workout plus favorite Hormone-Balancing Foods
4 Key Steps to start healing from PCOS

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Breaking in boots + baking banana pumpkin muffins. What else are days off for? A few easy swaps I’ve picked up from converting recipes to being dairy free ... -replace butter with coconut oil -replace eggs with flax + water -I also typically add another binding agent like banana or in this case banana + pumpkin purée or nut butter to keep it all together! We’ve been navigating some changes at home and as it turns out my son has quite a few food allergies we’ve discovered. I’m hoping he grows out of them with the help of some gut support as his little digestive system matures.

Last date before 👶🏼

Science tells us that women’s brains shrink during pregnancy so they can be more efficient at focusing on preparing for baby. Last night I started having severe nesting anxiety..it started with feeling like I don’t have enough food or Tupperware...and today it’s full blown 5am cleaning...laundry & spraying every inch of my house with thieves & lemon oil. Also, throwing anything in the trash that is making me feel cluttered. 🙈 my brain is real small right now ya’ll 😂

8 months pregnant vs 1 month pregnant. Don’t let yourself believe that pregnancy is a “set back”. Instead view it as a journey. It will make you stronger! Muscle memory is a big deal. Continuing to train your muscles even in the midst of body changes & weight gain will help you bounce back quicker, but more than that.. you’ll feel better.Pinky promise.

It’s golden mylk season 🤗

95 percent of Americans are nutrient deficient with 80 percent of us dealing with some form of gut permeability. That means even if we are eating all the great foods our bodies aren’t fully absorbing the nutrients they contain. Gut health has been a huge focus for me during this pregnancy as it impacts baby’s immune system & development. So what can you start doing today to heal your gut and start getting the most from a healthy diet? Eliminate processed food ✅ Eliminate gut irritants like gluten and processed dairy ✅ Cut refined sugar ✅ Add in high quality fats & a lot of them ✅ Pick up a quality probiotic ✅ Consider adding bone broth or collagen to your daily routine ✅ If you have pain after meals and excessive bloating I also recommend digestive enzymes ❤️🤗

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