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Month: June 2016

Migrant Wellness Healthy Hospital bag Essentials

June 6, 2016 ~ Migrant Wellness ~ Leave a comment

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Resources for a Plant Based Lifestyle
Break up with your scale & get results!
Tips & Benefits of transitioning to a Plant-based diet!
6 Month Post Partum Update: Workout plus favorite Hormone-Balancing Foods
4 Key Steps to start healing from PCOS

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2 week transformation 🤗 2 weeks Post baby, 3 pounds away from my pre-baby weight which honestly I want to hold on to and turn into some needed muscle. I don’t have any big secrets ...just good food, adequate exercise & indulging every now & then bc it’s good for the soul! No calorie counting, hours of cardio or weird juice cleanses 🤷‍♀️. I get a lot of messages from ladies struggling to feel themselves again Post baby. I don’t have a fix all solution because nutrition is bio-individual which means everyone is unique. I’ve spent YEARS studying pre/Post partum health coupled with my background as a group fitness instructor & after my own battle with infertility, I’ve had the privilege of helping women who were told they would never conceive naturally regain their fertility. I’ll be accepting new clients in January, DM me to set up a consult ❤️

If Monday had a facial expression. I feel ya Arie.

Alright so ya’ll know I’m obsessed with hormones. Studying them..experimenting with my own & always looking into practical ways to help others balance their hormones and feel great! This superfood smoothie bowl has been saving my life the last 2 weeks. It’s packed full of energizing ingredients, antioxidants & superfoods shown to make your hormones happy. Base: 1/2 tsp maca 1 tbsp raw cacao 1 frozen banana 1/2 cup frozen blueberries 1 Cup almond milk Blend and scoop into bowl Toppings: Shredded coconut Cacao nibs Flaxseed Hemp seeds

When your friend sends you the most comfortable @fabletics leggings. I’m wearing the most white I’ve ever worn & crossing my fingers that I don’t get peed on today 🤞🏻

If anyone needs me...I’ll be right here...with my lip twin...the ONLY feature that both my boys got from their mom ❤️ I also took this dude to get groceries today. You know you go to Trader Joe’s a lot when the employees give you flowers for having your baby & stickers to take home to your toddler 😂❤️ So sweet!

Transformation Tuesday The second half of my 20’s vs the first half Sometimes my husband and I laugh about all the money we wasted going out or buying whatever we felt like. Now when we get any extra cash inevitably our kid needs new glasses, car breaks down...etc. 😂🤗

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