A few of my Personal tips on having a Healthy Pregnancy

 

There are so many things I feel like I left out of this video for the sake of time. So just to clarify my suggestions for how you can feel great during your pregnancy:

  1. Exercise and move daily, Stretch, Get a massage
  2. Choose the right Pre-Natal vitamin for you and focus on nutrition, not weight. Your body will tell you when it’s hungry! And your adorable baby will take what he or she needs from you. None of this “eating for two so pass the swiss cake rolls” nonsense or obsessing over calories business.
  3. Make your mental health a priority. Reduce Stress. Set Boundaries.Rest. Have fun and ask for help when you need it.

 

 

Glow Body Personal Training  << Click here for awesome Pre-Natal workouts!

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